Balanced Life or CARE of Thyself
Explores the 4 necessary components of balanced, holistic life for Jesus Christ.
Rest Links
"Ready, Set, . . . Rest" Journal of Christian Nursing Oct-Dec, 2007 by Carrie Dameron the link takes you to the article. If you don't have a JCN subscription, you will need to purchase the article, sorry :)
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on "CARE of Thyself"

 
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Essential Spiritual Links
My Utmost for His Highest
This daily devotional book is a great way to sit at the feet of Jesus and meditate upon truth.

Jesus Calling by Sarah Young
A daily devotion focusing on "ENJOYING PEACE in HIS PRESENCE"


Also, see connections for more Christian links!
Cultivate Nutrition Links
www.weightwatchers.com

"my pyramid" the US food & nutrition website for balancing good nutrition with activity
       -choose food
       -configure calories
       -calculate exercise
    

Activity Links
Exercise for beginners in the "about" website--search walking, cycling, and many other exercises

Exercise for families article on exercise for the whole family.

Walking Program a beginners walking program with ALL you need to know.
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