CARE of Thyself
    4 necessary components of balanced, holistic life in Christ Jesus. 
    Cultivate Nutrition
    Activity
    Rest
    Essence of Spirituality

A Prayer for Health
By Diane Stegmeir RN, CD

Dear Lord help me with my health.

Keep me from putting unwholesome food into my mouth.

I know that my body is your Holy Temple[i]

and I want to keep it pure

 knowing that my path ahead continues to be sure.

As I feel stronger and better every day,

I know that you can use me in many different ways.

Help me to live this life according to your will.

For it is in giving all of me that I can truly see

the blessings of a healthy body which you have given me.

 Amen
[i] Ephesians 2:20-21

Spiritual Resources
Lord, Show Me Your Glory
52 Weekly Meditations on the Majesty of God
by Ethel Herr

My Utmost for His Highest

This daily devotional book is a great way to sit at the feet of Jesus and meditate upon truth.
by Oswald Chambers


Jesus Calling
A daily devotion focusing on "ENJOYING PEACE in HIS PRESENCE"
by Sarah Young



Also, see
Connections for more Christian links!
Rest Resources

Dwelling in Rest
A power point presentation from NCF Summit, 2009 on the biblical basis in rest.

"Ready, Set, . . . Rest" Journal of Christian Nursing Oct-Dec, 2007 by Carrie Dameron the link takes you to the article. You need to subscribe to JCN to download the article.
Activity Resources

Exercise for beginners 
in the "about" website--search walking, cycling, and many other exercises

Exercise for families 
article on exercise for the whole family.


Walking Program 
ALL you need to know to WALK!
Nutrition Resources

my pyramid
the US food & nutrition website for balancing good nutrition with activity

weight watchers.com
 great place to learn to choose healthy foods and eat wisely!
CARE of Thyself Newsletter

--biblical based 
holistic health
--encouragement
--ideas on Rest
--monthly prayer focus


**Combining Activity & Essence with PrayerWalking***
"Past Newsletters"
Spiritual Spring Cleaning
March 2010

Get Real with LOVE
February, 2010

Caring for Our Spirit
January, 2010

Righteous Anger vs Sinful Anger
December, 2009

Much More than Anger
November, 2009

Healthy Forgiveness 2
October, 2009

Healthy Forgiveness 1 September, 2009

Biblical Definition of Health, August 2009

Dwelling in Rest, July, 2009
CARE of Thyself Newsletter!

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New Testament Verses
December, 2009 Newsletter Righteous Anger vs Sinful Anger

    Most of our anger is not righteous anger; instead it is old-fashioned irritation at the circumstances of our life. Thus we need to look at some New Testament teachings and begin a commitment to change our perspective and provide spirit-filled response to our emotions.

V  James 1:19“Let every person be quick to listen, slow to speak, slow to anger.” Whether at work, home, or with our friends we need to listen more and speak less.

V  James 1:20 For human anger does not accomplish God’s righteousness.” A reminder that our anger does not work with bringing “thy kingdom come”.

V  Colossians 3:8 “Put off all such things as anger, rage, malice, slander, abusive language from your mouth.” & Ephesians 4:31 “You must put away every kind of bitterness, anger, wrath, quarreling and evil and slanderous talk.” Both of these verses are great reminders that along with anger comes malice and bitterness, as well as slander and usually abusive language. Realize abusive language is just not sworn words, but words that are demeaning and negative to the receiving person.

V  Ephesians 4:24 “Be angry and do not sin, do not let the sun go down on the cause of your anger.” Make this a life verse for your spouse, family, and others. For when we are quick to forgive and reconcile, then we prevent bitterness and resentment from building.  This verse goes along with one of my life verses: Romans 12:18, “If possible, so far as it depends on you (me), be at peace with all men.”

Prayer Resources & Guides

Pray for our country:
Presidential Prayer Team

Pray for your community, city & state:
Praying for your community

Pray for the WORLD
Faith and Health Connection
Teaching spiritual truths for Health and Wholeness

A website full of resources and scripture pertaining to Christian Health!
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